Nutrition Weight loss is a tricky aspect of trying to lose weight. Is there a way for you to eat and not gain weight? Yes there is. Eating fruits and vegetables would not only help you to stay healthy, but eating them would actually help you lose weight. Let’s talk about fruits. Which fruits are good for people who are on a diet? Read on and learn the top 3 best fruits to eat when trying to lose weight.
APPLES – available in red, green, and yellow skin – apple contains a lot of vitamins A, C, E and folate. Eating apples regularly reduces the risk of heart disease and the risk of getting certain cancers such as colon cancer, prostate cancer, and lung cancer. Apples are also good with weight loss and cholesterol because one medium-sized apple only contains around 80 calories and 21 grams of carbohydrates.
MELONS – this fruit is refreshing to drink as juice or to eat when ripe. It has a lot of vitamins, minerals, low sugar, and with great amounts of fiber and iron. Eating melons are a good way for you to start your digestive system going, thus melons are often given as appetizers. A cup of honeydew melon balls contain only about 16 grams of carbohydrate.
STRAWBERRIES – this fruit is one of the richest sources of both vitamin C and fiber, it also has a high content of sodium and iron. Rich in antioxidants, you can eat strawberries raw, make it into a smoothie, combine it with yogurt, or even dip it in dark chocolate. Sliced strawberries only contain about 13 grams of carbohydrates. Strawberries are also used to relieve rheumatism.
Of course there are other “good fruits” when on a diet. You don’t have to sacrifice nutrition when trying to lose weight. On the contrary, you look for nutritious food to replace junk and fattening foods. Take the first step and eat more fruits and less of the junk!
